11/8/11

Love getting my workout done in the morning, but don't really like lifting at PF! They only have a smith machine and I just hate the way it feels with presses and squats, but on the bright side I got to use the assisted dip machine and cable curl/rope pressdown ss!



Flat bar press: 3 warms, 85/5,5,5
Slight Incline DB press: 1 warm, 30/10,10,10
Hammer curl: 2 warm, 20/10,10
Tricep dips: 2 warm, 70/14,14
Cable curl: 1 warm, 20/10,10 ss/w
Rope pressdown: 1 warm, 30/10,10

11/7/11-Monday

Totally beat. Don't know how I got my workout done after work but I did.
Morning cardio -35 min on the Arc

PM-Legs
Squats: 3 warms, 135/5, 120/5, 100/5
Leg ext: 1 warm, 75/10,10,10
lying leg curl: 2 warms, 35/6,6,6
Split squats: 1 warm, 35/10,10
step ups: 2 warms, 15/15,15,15

11/5/11

11/4/11-didn't got to the gym Friday morning, because I knew it was going to be a late night. But definitely got a cardio workout at the show and some strength training too as I had to use every muscle in my body to keep from getting crushed! LOL

11/5/11
Lat Pull underhand: 3 warms, 70/6, 75/6,6
TBar Row: 2 warms, 70/10, 75/10, 80/10
Rope Pulldown: 1 warm, 50/10,10
Upright row: 2 warms, 30/10,10,10
Seated DB press: 2 warms, 24/6, 28/6,6
Front Raise: 1 warm, 15/10,10,10

11/3/11

So this was a terrible week to start, between Halloween and my B-day and Anniversary. Anyway...
Did interval cardio this morning, on the elliptical. Will skip tomorrow since I am taking my daughter to a concert tomorrow night. (I will count that as cardio since I will be jumping/dancing for 2+ hours!)
Then plan on weights Saturday/Sunday.
Had cake tonight for 1 free meal and then dinner with the hub on Saturday. So will see how it goes on Saturday morning. Will do weight and stats anyway.

11/2/11

So far so good, starting to walk funny from yesterday's workout :)

Chest & Arms today, had to make a slight alteration with the ss, instead of cable curls, did ez-bar curls. It would take too long to change it all up to do both, is that ok?

AM-35 minutes Arc

PM-
Flat bar press: 3 warms, 85/5, 95/5,5
Slight incline DB: 1 warm, 24/12, 33/10,10
Hammer curls: 2 warms, 20/10, 24/8
Tricep dips: 4 x failure
Ez-bar curls: 1 warm, 30/10,10 ss w/
Rope press: 1 warm, 25/12, 12

11/1/11-Time to dust this baby off and get going again!

I really like the looks of the new plan!
Today I had to do the weight workout in the AM so I did notice that weights are much lower when I do that. I did eat before I went, scarfed down some protein powder and oats at 4am, at the gym by 4:18 (is that ok?) Love the meal chart and I'm trying to keep it pretty exact.

Squat: 3 warms, 130/3, 120/3, 100/5
Leg ext: 1 warm, 75/10,10
Leg curl: 2 warm, 60/6, 70/6,6
split squat: 1 warm, 35/10,10
Step ups: 1 warms, 10/15,15

6/14/09

A little late, but here is my final check in for a while...
So I followed my plan for two weeks and "deflated" by 5 pounds, final measurements were down 2 inches in my waist and chest and 1 inch in my hips.

I had to laugh when I saw your post on FB about "if you listen you will get results."

So anyway, I am going to "listen" and ride this groove for the rest of the year. I graduate in December and then one way or another will have full-time job in January! So I will definitely compete again next year :)