A little late, but here is my final check in for a while...
So I followed my plan for two weeks and "deflated" by 5 pounds, final measurements were down 2 inches in my waist and chest and 1 inch in my hips.
I had to laugh when I saw your post on FB about "if you listen you will get results."
So anyway, I am going to "listen" and ride this groove for the rest of the year. I graduate in December and then one way or another will have full-time job in January! So I will definitely compete again next year :)
Monday, June 15, 2009
Friday, June 12, 2009
6/12/09
Cardio only today.
Good old fashioned intervals on the elliptical this morning. 12 x 15/45 with a 5 min warm/cool.
22 min total, 188 cals
Good old fashioned intervals on the elliptical this morning. 12 x 15/45 with a 5 min warm/cool.
22 min total, 188 cals
Thursday, June 11, 2009
6/11/09
Big surprise this morning, remember I was so mad because my weight was going up? Well I was down 5 pounds this morning!
I am going on vacation on 7/3 so I think I am going to stick with these workouts until then, when I am on vaca I am bringing my powerblocks, and will do what I can plus cardio, then start with the new workouts when I get back.
WD3
Bench Press: 45/20, 65/12, 95/5, 100/5,5,4
Flat flys: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
front raise: 15/12, 17/10, 19/10
Tri pushdown: 30/12, 35/10, 40/8
one arm ext: 8/14, 10/12, 15/8
I am going on vacation on 7/3 so I think I am going to stick with these workouts until then, when I am on vaca I am bringing my powerblocks, and will do what I can plus cardio, then start with the new workouts when I get back.
WD3
Bench Press: 45/20, 65/12, 95/5, 100/5,5,4
Flat flys: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
front raise: 15/12, 17/10, 19/10
Tri pushdown: 30/12, 35/10, 40/8
one arm ext: 8/14, 10/12, 15/8
Wednesday, June 10, 2009
6/10/09
Nice run/walk today. Went down to a nearby lake that has a good path around it an did some laps (3.3 miles).
My heart rate monitor kept crapping out so my numbers are just approx:
45 min, 307 cals burned
My heart rate monitor kept crapping out so my numbers are just approx:
45 min, 307 cals burned
Tuesday, June 9, 2009
6/9/09
Moving right along...
WD2
Squat: 45/14, 65/12, 85/12, 105/10,10, 110/10
Leg curl: 25/14, 35/12, 45/8
Pulldown: 50/12, 60/10, 70/10,8
Bent row: 45/12, 65/10, 70/8
alt db curl: 17/12, 19/10,10
swiss ball crunch 16x3
Really want to see the weight come off. Now that I am back in the right frame of mind I feel like a fit person trapped in an overweight body. It is a horrible feeling.
WD2
Squat: 45/14, 65/12, 85/12, 105/10,10, 110/10
Leg curl: 25/14, 35/12, 45/8
Pulldown: 50/12, 60/10, 70/10,8
Bent row: 45/12, 65/10, 70/8
alt db curl: 17/12, 19/10,10
swiss ball crunch 16x3
Really want to see the weight come off. Now that I am back in the right frame of mind I feel like a fit person trapped in an overweight body. It is a horrible feeling.
Monday, June 8, 2009
6/8/09
Good day today, did my cardio outside at 5 am which is the way I LOVE to start my day. Then worked out in my "fresh" gym after school-what a difference a coat of paint makes!
I did intervals walk/run 1 min/30 sec trying to build up for the 5k's I like to do later in the summer. 31 min total, 273 cals burned.
WD1
Bench press: 45/16, 55/14, 65/12, 85/10,10,10
Incline Fly: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
db shoulder press: 17/12, 19/10, 24/8
triceps ext: 19/12, 24/10, 26/8
rope pushdown: 20/12, 25/10, 30/8
I did intervals walk/run 1 min/30 sec trying to build up for the 5k's I like to do later in the summer. 31 min total, 273 cals burned.
WD1
Bench press: 45/16, 55/14, 65/12, 85/10,10,10
Incline Fly: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
db shoulder press: 17/12, 19/10, 24/8
triceps ext: 19/12, 24/10, 26/8
rope pushdown: 20/12, 25/10, 30/8
Sunday, June 7, 2009
3/7/09
Yay I can run a mile again :)
Walked 15 minutes with my son because he wanted to start exercising with me and I could NOT pass that up!!! Ended up carrying him on my back 1/2 the way LOL. Dropped him off at home and ran the mile in a smidge under 10, then walked another for a grand total of 37 min, 235 cals burned.
Walked 15 minutes with my son because he wanted to start exercising with me and I could NOT pass that up!!! Ended up carrying him on my back 1/2 the way LOL. Dropped him off at home and ran the mile in a smidge under 10, then walked another for a grand total of 37 min, 235 cals burned.
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