Wednesday, April 22, 2009
4/22/09
I have been a blog slacker but not a workout slacker!!!!! Two more weeks of school then I am really going to give it 100%. Really have to tell you though, that the diet is horrible and I can't believe how for me that just means I get no results, no matter how hard I workout! I haven't lost anything at all! Anyway, 2 more weeks until this semester from hell is over!
Tuesday, April 14, 2009
4/14/09
Another workout done! Amazing that just doing that is such an accomplishment for me these days.
Bench Press: 45/16, 65/12, 85/5, 90/5,5,5
Flat DB flys: 15/12, 17/12, 20/10, 24/8 (the flat db presses are bothering my shoulder don't know what that is all about)
side laterals: 8/15/ 10/12, 15/10,8
front raise: 15/10, 25/10, 8
triceps pressdown: 20/12, 30/10,10
one arm ext: 10/10, 15/10/8
Bench Press: 45/16, 65/12, 85/5, 90/5,5,5
Flat DB flys: 15/12, 17/12, 20/10, 24/8 (the flat db presses are bothering my shoulder don't know what that is all about)
side laterals: 8/15/ 10/12, 15/10,8
front raise: 15/10, 25/10, 8
triceps pressdown: 20/12, 30/10,10
one arm ext: 10/10, 15/10/8
Monday, April 13, 2009
April 13, 2009
Yay I'm not a slacker!
Squats: 45/12, 55/12, 65/12, 95/10,10,10
leg curls: 25/12, 30/10, 35/8, 40/8
Wide pulldowns: 40/12, 50/12, 60/10, 70/8
Bent BB rows: 45/12, 65/10, 70/8
DB Curls: 10/12, 15/10, 20/10
Abs: 3 sets 16
Squats: 45/12, 55/12, 65/12, 95/10,10,10
leg curls: 25/12, 30/10, 35/8, 40/8
Wide pulldowns: 40/12, 50/12, 60/10, 70/8
Bent BB rows: 45/12, 65/10, 70/8
DB Curls: 10/12, 15/10, 20/10
Abs: 3 sets 16
Friday, April 10, 2009
4/10/09
Got in a run since the weather was nice. Better on the meals, didn't have any of the stuff my kids baked for their bake sale today!
Thursday, April 9, 2009
4/9/09
Horrible week for me, swamped with work so skipping workouts. Plus my husband just got laid off so meals are terrible (carbs carbs carbs) Anyway got to turn this around NOW!
Back on track tomorrow and only 4 more weeks of school, so I will post EVERDAY on here even if I'm a slacker, which I don't want to post so hopefully I won't be. :P
Back on track tomorrow and only 4 more weeks of school, so I will post EVERDAY on here even if I'm a slacker, which I don't want to post so hopefully I won't be. :P
Sunday, April 5, 2009
April 5, 2009
Catch up time!
Ok, CRAZZZZZY busy with school, realized that I can't get up at 4:30am when I have to be in class until 10pm, then I can't get up on Thursday morning either! I can workout Thurs evening but last week I had a banquet I had to go to right after class, so that was out too. Yesterday was my best friend's 40th surprise bday party and i had a little bit to drink and eat so my morning stats are not good, up a pound which I'm sure is just bloated and the same waist. So lets seeeeee what did I do right LOL:
Mon:
Bench Press: 45/16, 65/12, 70/10, 85/10,10,10,10
Incline DB: 20/16, 24/12, 26/12, 28/10
side lateral: 8/12, 10/10, 12.5/8, 15/8
DB Press: 15/12, 24/10, 26/8
tri ext: 20/12, 24/10, 10
Rope pressdown: 20/12, 30/10,10
Tuesday: 40 min cardio (step video)
Friday:
Squat: 45/16, 55/12, 65/12, 95/10, 115/10, 125/10
Leg curl: 35/12, 40/10, 45/10, 47.5/10
pulldown: 40/12, 50/12, 60/12, 70/8
Bent Row: 45/12, 65/10, 70/10
alt db curl: 10/12, 17/10, 20/10
calf: Body weight raise: 20,20,20
abs: crunches: 16x3
Sat:
Bench Press: 45/14, 65/12, 90/5,5,5,5
flat db press: 20/12, 26/10, 33/10, 35/8
side lateral: 8/12, 10/10, 15/8, 17/6
front raise: 15/12, 20/10,10
tri pressdown: 20/10, 30/10,10
one arm ext: 10/12, 15/10,10
Sun: intervals: 10@ 15/45
Ok, CRAZZZZZY busy with school, realized that I can't get up at 4:30am when I have to be in class until 10pm, then I can't get up on Thursday morning either! I can workout Thurs evening but last week I had a banquet I had to go to right after class, so that was out too. Yesterday was my best friend's 40th surprise bday party and i had a little bit to drink and eat so my morning stats are not good, up a pound which I'm sure is just bloated and the same waist. So lets seeeeee what did I do right LOL:
Mon:
Bench Press: 45/16, 65/12, 70/10, 85/10,10,10,10
Incline DB: 20/16, 24/12, 26/12, 28/10
side lateral: 8/12, 10/10, 12.5/8, 15/8
DB Press: 15/12, 24/10, 26/8
tri ext: 20/12, 24/10, 10
Rope pressdown: 20/12, 30/10,10
Tuesday: 40 min cardio (step video)
Friday:
Squat: 45/16, 55/12, 65/12, 95/10, 115/10, 125/10
Leg curl: 35/12, 40/10, 45/10, 47.5/10
pulldown: 40/12, 50/12, 60/12, 70/8
Bent Row: 45/12, 65/10, 70/10
alt db curl: 10/12, 17/10, 20/10
calf: Body weight raise: 20,20,20
abs: crunches: 16x3
Sat:
Bench Press: 45/14, 65/12, 90/5,5,5,5
flat db press: 20/12, 26/10, 33/10, 35/8
side lateral: 8/12, 10/10, 15/8, 17/6
front raise: 15/12, 20/10,10
tri pressdown: 20/10, 30/10,10
one arm ext: 10/12, 15/10,10
Sun: intervals: 10@ 15/45
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