April 5, 2009

Catch up time!
Ok, CRAZZZZZY busy with school, realized that I can't get up at 4:30am when I have to be in class until 10pm, then I can't get up on Thursday morning either! I can workout Thurs evening but last week I had a banquet I had to go to right after class, so that was out too. Yesterday was my best friend's 40th surprise bday party and i had a little bit to drink and eat so my morning stats are not good, up a pound which I'm sure is just bloated and the same waist. So lets seeeeee what did I do right LOL:

Mon:
Bench Press: 45/16, 65/12, 70/10, 85/10,10,10,10
Incline DB: 20/16, 24/12, 26/12, 28/10
side lateral: 8/12, 10/10, 12.5/8, 15/8
DB Press: 15/12, 24/10, 26/8
tri ext: 20/12, 24/10, 10
Rope pressdown: 20/12, 30/10,10

Tuesday: 40 min cardio (step video)

Friday:
Squat: 45/16, 55/12, 65/12, 95/10, 115/10, 125/10
Leg curl: 35/12, 40/10, 45/10, 47.5/10
pulldown: 40/12, 50/12, 60/12, 70/8
Bent Row: 45/12, 65/10, 70/10
alt db curl: 10/12, 17/10, 20/10
calf: Body weight raise: 20,20,20
abs: crunches: 16x3

Sat:
Bench Press: 45/14, 65/12, 90/5,5,5,5
flat db press: 20/12, 26/10, 33/10, 35/8
side lateral: 8/12, 10/10, 15/8, 17/6
front raise: 15/12, 20/10,10
tri pressdown: 20/10, 30/10,10
one arm ext: 10/12, 15/10,10

Sun: intervals: 10@ 15/45