Saturday Sunday and stats!
3/28-cardio only Elliptical intervals: 10@15/45
3/29-Day 4 workout
Squats: 45/15, 65/12, 125/5, 140/5,5, 145/5
SLDL: 45/12, 65/12, 85/10, 115/8
1arm row: 20/12, 26/10, 28/8
CG Pulldown: 50/12, 60/10, 70/8
EZ bar Curl: 30/12, 35/10, 40/8
calf raise: 185/12, 205/12,12
Weight 157.6-down 2
waist: 31-down .5
hips 40-down 1
:)
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