I've learned that I'm worthless on Thursdays...5 hours of upper level math classes on Wednesday night drain the crap out of me!!
So today I did the cardio I missed yesterday...
Bench Press: 45/14, 65/12, 90/5,5,5,5
Flat DB press: 20/12, 26/10, 33/10, 35/8
lateral raise: 8/12, 10/10, 15/8, 17/6
front raise: 15/12, 20/10,10
tri pressdown: 20/12, 30/10,10
one arm ext: 10/12, 15/10,10
30 minute walk 170 cals
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