3/20-intervals 10@15/45
3/21-Day 4
Squat: 45/12, 65/12, 115/5, 135/5, 140/5,5
SLDL: 45/12, 65/10, 85/10, 105/8
One arm row: 20/12, 24/12, 26/10
Close grip pulldown: 40/12, 50/10, 60/8
EZbar curl: 30/12, 35/10, 40/8
calf press: 135/12, 145/12, 185/10
abs: 3 sets of 16
This was a good first week. I really like this plan!
As far as the diet goes, I wasn't perfect, but did much better then I've been doing. Hopefully I'll see some results when I take measurements tomorrow. For now though I'm just happy to have stuck with it all week lol!
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