March 18 and 19, 2009

March 18th
Cardio-Intervals-10@15/45

March 19th
Bench Press: 45/12, 65/12, 85/5, 5, 90/5,5
Flat DB press: 20/12, 24/12, 28/10, 33/10
side lateral: 8/12, 10/10, 12.5/8,8
front raise: 10/12, 15/10,10
tricep pressdown: 20/12, 25/10, 30/10
one arm ext: 10/12, 15/10,10