March 25, 2009

So far so good, again these workouts fit really nicely in my schedule. Today was the High Day 2:

Squats: 45/16, 55/12, 65/12, 95/10, 115/10,10
leg curl: 35/12, 40/12, 45/10, 47.5/8
pulldown: 50/12, 60/10,70/10
bent over row: 45/12, 65/10, 70/10
alt DB curls: 10/12, 17/10, 20/10
calf raises: BW/50,50,50
abs: crunches 16,16,16