March 17, 2009

Getting into the groove, spoiled a little by the week off however. The rest of the week I'll have to get it done early though. Anyway here is today:

Squat: 45/12, 55/12, 65/12, 95/10, 105/10,10
leg curl: 35/12, 12, 45/10,10
Pulldown: 40/12, 12, 60/10,10
Bent over rows: 45/12, 65/10,10
Alt DB curls: 10/12, 15/10, 17/10
calf raise/ss with crunches
95/12,12,12
12,12,12

So am I supposed to be doing the 10 reps for all work sets not just the first exercise, and then when its a low rep day do 5 reps for all too? Or should I just be keeping the others in the 8-12 range on both days?