Got off to a good start today, was able to get a preworkout meal in.
Bench press: 45/16, 55/16, 65/12, 75/10,10,10
Incline DB press: 20/12, 12, 28/10, 33/10
Side lateral raise: 8/12, 10/10,10 12.5/8
DB shoulder press: 15/12, 20/10,10
Tricep oh ext: 20/12, 24/10,10
Rope press: 20/12, 25/10,10
15 minute walk after.
So this evening I am having my whole family over for a big Italian dinner. Shouldn't be too bad, I am getting some extra lean ground turkey to make some meatballs for me and my sis along with a little bit of whole wheat pasta for us too, and since my brother in law is a vegetarian, I make two pots of sauce so I'll just have his sauce instead of the one with all the sausage and real meatballs! Got it all entered on fitday so I'm good to go!
No comments:
Post a Comment