Wednesday, 10/29/08

Back and Delts B2
Lat pulldown palms in: 50/12, 70/10, 100/6,6,6
Tbar row: 70/12, 75/10, 80/8,8
DB deads: 53/10,10,10
Push press: 45/12, 65/10, 85/8,8
Lateral raise up/down: 5/10, 8/10, 15/10, 8/10, 5/10


Been a real cardio slacker, doing my weight training later at night and not getting up in the AM...need to find a way to fit it in!