Friday morning I went for a walk/run at the park and when I was done started to feel weird. Thought its just because I haven't been keeping up with my running, but in a few hours I realized it was a stupid bug. So didn't get my leg workout in until today. This morning went for another walk/run and I still suck. I hate how fast I regress! I am going to really make an effort to run 3 times a week.
Anyway, here's the leg workout:
Leg ext: 50/12, 75/10, 122.5/6,6,6
Front squats: 65/12, 95/10, 115/8,8
DB Squats: 50/10 x 4
SLDL: 95/12, 115/10, 125/8,8
Step ups: 28/10 x 2
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