Monday, 10/27/08

Chest and Arms B2
Incline DB Press: 33/12, 42/10, 50/6,6,6
Flat BP: 65/12, 85/10, 100/10,8
Incline Flys: 35/10,10,10
cable curls: 30/10,10,10 ss/w
lying bar ext: 35/10,10,10
incline DB curls: 20/10,10,10
rope pressdown: 40/8,8,8


If I work out later at night, am I still supposed to have a big carb meal afterwards?