AM-
Elliptical: 25 min, 15 intervals, 153AHR, 184 Cals
PM-
Legs A3
BB Squat: 45/16, 95/12, 135/10, 155/8, 175/5,5
Leg Ext: 75/10, 100/10, 110/8,8
Hack Squat: 50/10,10,10
Leg Curl: 45/12, 50/10, 60/8,6,6
Incline Lunge: 45/10,10,10
Thursday, October 16, 2008
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