cardio: brisk 40 min walk, didn't track HR or cals, just walked.
Legs A2
BB Squat: 45/15, 95/12, 135/8, 155/6, 170/6,5
Leg ext: 75/10, 100/10,10,10
BB Hack Squat: 45/10,10,10
Lying leg curl: 40/12, 50/10, 60/6,6,5
Incline lunge: 45/10,10,10
wasn't sure how this workout was going to feel after doing deads yesterday, but it was pretty good! I am so happy to be getting strong again. When I do this workout again on Weds, what should I shoot for on the squats? I'm so bad at figuring that.
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