Sunday 10/5/08

8:15AM
5k Race! 28:25, 180 AHR, 232 cals


5PM
Rack Pullups: 10,10,10,10
Bent over BB Row: 45/15, 65/12, 95/10, 100/10, 115/8,8
Lat pulldown w/rope: 50/10, 10, 60/10,10
front raise: 24/10,10,10,10 ss/w
seated lide lateral: 10/10,10,10,10
bb shrugs: 115/12, 135/10,10,10