5:00 PM
Legs
DB Step ups: 28/12, 37/10, 44/6,6,6
BB Squat: 115/10, 135/10, 155/10, 10
DB Sumo Squat: 53/10, 56/10, 10
Walking lunge: 45/10, 10, 10
DB SLDL: 42/12, 50/10, 10, 10
Wow! Really strong today. This was the last leg day on the C workouts and I'm excited to see how high I can go when I'm doing the 6-rep sets of BB squats on the A workouts.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment