Tuesday:
Ellitical: 15 intervals, 148 AHR, 173 cals 25 min
Wednesday:
Chest/Arms A
Incline BB press: 45/16, 65/12, 95/6, 100/6, 5
Flat DB Press: 35/12, 44/10, 10, 10
dips: 10, 10,10
BB Curls: 45/10, 55/9,9
ss/w tricep pressdown: 40/10,10,10
Hammer curls: 24/10,10,10
DB overhead ext: 24/10,10,10
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