yesterday was cardio only-intervals on the elliptical...
Today was Chest/Arms B1
Incline DB Press: 35/12, 42/10, 47/6, 50/5,5 YAY!! Never got 50 before!!!
Flat BP: 65/12, 85/10, 95/10, 8
Incline Flys: 35/10,10,10
cable curls: 25/10, 30/10,10 ss/w
lying bar ext: 20/10, 30/10,10
Incline DB curls: 20/10,10,8 ss/w
rope pressdown: 30/10,10,10
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