Monday, 10/20/08

AM-
Step aerobics: 35 min, 130AHR, 206 cals

PM-
Legs B1
leg ext: 50/12, 75/10, 125/6,5,5
DB squat: 47/10,10, 50/10,10
Front squat: 65/12, 95/10, 105/10,10
SLDL: 95/12, 115/10, 125/8,8
Step ups: 28/10,10