Back and Delts A2
Lat pulldown: 50/12, 70/10, 90/6,6,6
Deads: 115/12, 135/10, 175/8, 180/8,8
1 arm DB row: 37/10,10,10
lateral raise: 15/12, 17/12, 20/10,10
DB shrugs: 47/10,10,10
Is it ok if I do 3 interval days, and 2 steadys for cardio?
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