Thursday, 10/23/08

Back and Delts B1

Lat pulldown palms in: 50/12, 70/10, 90/6, 100/5,5
T-bar rows: 70/10, 75/10,10, 80/8
DB Deads: 50/10,10,10
Push Press: 45/12, 65/10, 85/8,8
Lateral Raises: 5/10, 8/10, 15/10, 8/10, 5/10
5/10, 8/10, 15/8, 8/10, 5/10
5/10, 8/10, 15/8, 8/10, 5/10