AM-
Step Aerobics: 45 min, 124AHR, 219 Cals
PM-
Chest/Arms A3
Incline BP: 45/16, 75/12, 95/8, 105/5,5
Flat DB press: 35/12, 44/10, 47/10,8
Chest dips: 5,5,4
BB curl: 45/10, 55/10,10 ss/w
Tricep pressdown: 40/10, 45/10,10
Alt Hammer curl: 24/10, 26/10,10 ss/w
DB Ext: 24/10,26/10,10
Friday, October 17, 2008
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