8:30AM
elliptical: 15 intervals, 25 min 154 AHR, 180 cals
5:00PM
Back and Delts A
Lat pulldown (wg) 50/12, 70/10, 90/6,6,5
Deadlift: 95/12, 115/12, 135/10, 175/8,8,8
1 arm row: 35/10,10,10
lateral raise: 15/12, 17/12, 20/10,10
DB Shrugs: 47/10,10,10,10
Got some new motivation today, one of my girlfriends is giving me a ton of her jeans that don't fit her anymore and they are probably going to be about an inch too small in the waist, so my "body" goal is going to be to fit them!
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