Monday, 10/6/08

4:00 PM
BB Squat: 45/15, 95/12, 135/8, 155/6, 170/5,5
Leg Ext: 50/12, 75/10, 100/8,8
Hack squat: 45/10,10,10
leg curls: 25/12, 40/10, 50/8, 8
Incline lunge: 45/10, 10, 10

I was really happy with the 170! It was hard but I got it!