Friday, 10/3/08

9:30AM-cardio
Jog/walk, 35 min, 148AHR, 225 cals

4:00PM-Chest/Arms
Incline Fly: 28/12, 37/6,6,6,6
Flat BP: 65/12, 85/10, 95/10, 10, 10
Slight incline DB press: 37/12, 42/10, 45/10,10
Close grip curl: 45/10,10,10
Close grip BP: 70/10, 10,10
1 arm preacher curl: 20/10, 10, 10
1 arm pressdown: 15/10,10,10

Back on Zap today! Love that stuff!