April 13, 2009

Yay I'm not a slacker!

Squats: 45/12, 55/12, 65/12, 95/10,10,10
leg curls: 25/12, 30/10, 35/8, 40/8
Wide pulldowns: 40/12, 50/12, 60/10, 70/8
Bent BB rows: 45/12, 65/10, 70/8
DB Curls: 10/12, 15/10, 20/10
Abs: 3 sets 16