Another workout done! Amazing that just doing that is such an accomplishment for me these days.
Bench Press: 45/16, 65/12, 85/5, 90/5,5,5
Flat DB flys: 15/12, 17/12, 20/10, 24/8 (the flat db presses are bothering my shoulder don't know what that is all about)
side laterals: 8/15/ 10/12, 15/10,8
front raise: 15/10, 25/10, 8
triceps pressdown: 20/12, 30/10,10
one arm ext: 10/10, 15/10/8
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