5/11/09

Workout done, water in...macros eh but not bad...

Bench press: 45/16, 55/14, 60/12, 75/10,10,10
Incline flys: 15/12, 20/10, 24/10, 8
side laterals: 5/12, 8/10, 10/10, 15/8
DB shoulder press: 10/12, 15/10, 17/10
tricep ext: 10/12, 26/10,10
rope press: 20/10, 25/10,10