I'm subbing all this week and its such a nice schedule! I'm in the elementary school and don't have to be there until 8:45. And since it is getting light out at 5:30am I am REALLY happy because I get to do my cardio outside too!
Anyway, yesterday was intervals outside, walk/run x 10, did 10 min warm/cool for a total of 30 min.
Today was high reps:
Squats: 45/15, 55/12, 65/12, 85/10,10,10
Leg Curl: 25/15, 30/12, 35/10, 40/10
Pulldown: 40/12, 50/12, 70/10,10
Bent row: 45/12, 65/10, 85/10
Alt DB curls: 15/12, 20/10,10
abs
No comments:
Post a Comment