Today I did cardio a little different, I want to start running 5ks again and right now I can't even run a mile straight! So I started off with a 5 min walk warm up then did 20 minutes of 30/30 jog/walk intervals followed by a 5 min cool down. I'd like to start doing this 3 days a week. What do you think?
Hope you are having a great Memorial Day weekend!
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