6/1/09

Feeling good, definitely better than I have in a while. :)

Bench Press:
45/14, 55/12, 65/12, 85/10,10,10
Incline Flyes:
24/12, 10, 26/8,8
Side laterals:
5/12, 8/10, 10/10, 15/8
DB shoulder press:
15/12, 17/10, 19/8
triceps ext:
19/12, 24/10, 10
rope pressdown:
20/10, 25/8, 8