Moving right along...
WD2
Squat: 45/14, 65/12, 85/12, 105/10,10, 110/10
Leg curl: 25/14, 35/12, 45/8
Pulldown: 50/12, 60/10, 70/10,8
Bent row: 45/12, 65/10, 70/8
alt db curl: 17/12, 19/10,10
swiss ball crunch 16x3
Really want to see the weight come off. Now that I am back in the right frame of mind I feel like a fit person trapped in an overweight body. It is a horrible feeling.
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