Good day today, did my cardio outside at 5 am which is the way I LOVE to start my day. Then worked out in my "fresh" gym after school-what a difference a coat of paint makes!
I did intervals walk/run 1 min/30 sec trying to build up for the 5k's I like to do later in the summer. 31 min total, 273 cals burned.
WD1
Bench press: 45/16, 55/14, 65/12, 85/10,10,10
Incline Fly: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
db shoulder press: 17/12, 19/10, 24/8
triceps ext: 19/12, 24/10, 26/8
rope pushdown: 20/12, 25/10, 30/8
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