6/6/09

WD4-finally a good full week!

Squat: 45/12, 65/12, 115/5, 135/5, 145/5,5
SLDL: 45/12, 65/12, 85/10, 100/8
One arm rows: 15/14, 19/12, 24/10
Close Grip PD: 40/14, 50/10, 70/8
BB curl: 30/12, 35/10,10
Abs: 3 sets of 16 sball crunches