Big surprise this morning, remember I was so mad because my weight was going up? Well I was down 5 pounds this morning!
I am going on vacation on 7/3 so I think I am going to stick with these workouts until then, when I am on vaca I am bringing my powerblocks, and will do what I can plus cardio, then start with the new workouts when I get back.
WD3
Bench Press: 45/20, 65/12, 95/5, 100/5,5,4
Flat flys: 24/12, 26/10, 28/8,8
side laterals: 5/20, 8/16, 10/12, 15/10
front raise: 15/12, 17/10, 19/10
Tri pushdown: 30/12, 35/10, 40/8
one arm ext: 8/14, 10/12, 15/8
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