6/2/09

WD2
Squat: 45/14, 65/12, 85/12, 105/10,l0,10
leg curls: 25/12, 35/10, 40/8,8
wide grip pulldown: 40/12, 50/10, 60/8,8
bent row: 45/12, 65/10,10
Alt DB curls: 17/12, 19/10,10
abs: 3x16