6/4/09

WD3

Bench press: 45/12, 65/12, 95/5,5,5,5
Flat db flyes: 19/12, 24/10, 26/10, 28/8
side laterals: 5/20, 8/19, 10/12
Front raise: 15/12, 17/10, 19/10
Tri pressdown: 20/16, 30/10, 35/10
one arm ext: 8/12, 10/10, 15/8