I really like the looks of the new plan!
Today I had to do the weight workout in the AM so I did notice that weights are much lower when I do that. I did eat before I went, scarfed down some protein powder and oats at 4am, at the gym by 4:18 (is that ok?) Love the meal chart and I'm trying to keep it pretty exact.
Squat: 3 warms, 130/3, 120/3, 100/5
Leg ext: 1 warm, 75/10,10
Leg curl: 2 warm, 60/6, 70/6,6
split squat: 1 warm, 35/10,10
Step ups: 1 warms, 10/15,15
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