Love getting my workout done in the morning, but don't really like lifting at PF! They only have a smith machine and I just hate the way it feels with presses and squats, but on the bright side I got to use the assisted dip machine and cable curl/rope pressdown ss!
Flat bar press: 3 warms, 85/5,5,5
Slight Incline DB press: 1 warm, 30/10,10,10
Hammer curl: 2 warm, 20/10,10
Tricep dips: 2 warm, 70/14,14
Cable curl: 1 warm, 20/10,10 ss/w
Rope pressdown: 1 warm, 30/10,10
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