Totally beat. Don't know how I got my workout done after work but I did.
Morning cardio -35 min on the Arc
PM-Legs
Squats: 3 warms, 135/5, 120/5, 100/5
Leg ext: 1 warm, 75/10,10,10
lying leg curl: 2 warms, 35/6,6,6
Split squats: 1 warm, 35/10,10
step ups: 2 warms, 15/15,15,15
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