11/4/11-didn't got to the gym Friday morning, because I knew it was going to be a late night. But definitely got a cardio workout at the show and some strength training too as I had to use every muscle in my body to keep from getting crushed! LOL
11/5/11
Lat Pull underhand: 3 warms, 70/6, 75/6,6
TBar Row: 2 warms, 70/10, 75/10, 80/10
Rope Pulldown: 1 warm, 50/10,10
Upright row: 2 warms, 30/10,10,10
Seated DB press: 2 warms, 24/6, 28/6,6
Front Raise: 1 warm, 15/10,10,10
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