So far so good, starting to walk funny from yesterday's workout :)
Chest & Arms today, had to make a slight alteration with the ss, instead of cable curls, did ez-bar curls. It would take too long to change it all up to do both, is that ok?
AM-35 minutes Arc
PM-
Flat bar press: 3 warms, 85/5, 95/5,5
Slight incline DB: 1 warm, 24/12, 33/10,10
Hammer curls: 2 warms, 20/10, 24/8
Tricep dips: 4 x failure
Ez-bar curls: 1 warm, 30/10,10 ss w/
Rope press: 1 warm, 25/12, 12
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