Monday, March 10, 2008

3/10/08

Time: 4:15AM
Cardio-step workout 44 min, 133AHR, 259 cals
Time: 5:00PM
Lat Pull SG Palms up: 50/15, 70/10, 80/9, 90/6,6,6,6
Tbar Row: 25/15, 50/10, 60/8, 8, 8
DB deads: 44/12, 12, 12
Push Press: 45/15, 65/10, 70/10, 10, 75/8
Side Laterals up/down: 5/10, 8/10, 10/10, 8/10, 5/10
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