Time: 4:00 AM
Elliptical, 25 min 12 intervals 15/45 197 cals burned
Time: 4:00PM
Bent over rows: 45/15, 65/12, 85/10, 100/6, 6, 5
Close grip pulldowns: 50/15, 70/12, 80/10, 10, 10
Pullups-10, 9, 8
front raise: 10/15, 20/10, 10, 10 ss/w
side lateral raises: 10/15, 15/10, 10, 10
bb shrugs: 95/10, 10, 10, 8
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