3/13/08 and 3/14/08

Thursday 3/13

Time: 4AM

Step aerobics: 37 min, 133 AHR, 226 cals burned

Time: 6PM

Incline DB press: 28/15, 37/12, 41/6, 44/5, 5, 5, 5

flat BB press: 45/15, 85/12, 90/10, 10, 10

Incline fly: 35/10, 10, 10

Cable curl: 20/12, 35/8, 8 ss/w

bar extention: 30/12, 50/8,8

Incline DB curls: 17/10, 8, 8 ss/w

rope extention: 30/10, 10, 10

Friday 3/14

Time: 4 AM
Elliptical: 24 minutes 12 intervals 15/45 170 cals burned