3/6/08, 3/7/08, 3/8/08

3/6/08

Time: 4:15 (I shudder to think how this will feel next week with the time change!)

Cardio-Elliptical, 24 min, 12 intervals-15/45

3/7/08
Time: 5:00PM
Leg extentions: 50/15, 65/12, 80/10, 95/6,6,6
DB squat: 35/12, 37/10, 10, 10

Front squat: 45/12, 65/12, 70/10, 10, 10

SLDL:70/15, 105/10, 115/10, 8, 8

DB sumo squat: 37/10, 10, 10, 10

3/8/08

Time: 7:00AM

First outdoor run all year!! I can't run outside when it is freezing nor when I am over 140 pounds :P So happy that neither of those conditions apply anymore!

3 miles, 31:33 min

11:00AM

Incline DB Press: 28/15, 35/12, 37/8, 41/6,6,6

Flat bench press: 45/15, 35/12, 90/10,10,10

Incline fly: 35/12, 12,12

cable curl: 20/10, 30/10, 10 ss/w

bar extention: 30/10, 50/8, 8

Incline db curls: 15/10, 17/8, 8 ss/w

rope extention: 30/10, 10, 10