7:30AM
Run-48 min, 337 cals burned
7:00 PM
DB Squats: 28/15, 35/12, 42/6, 44/6, 6, 5, 5
BB Squat: 45/15, 85/12, 115/10, 130/8, 8, 8
walking lunge: 15/12, 12, 12
DB SLDL: 28/15, 37/12, 42/10, 10, 10
Incline lunge: 26/12, 12, 12,12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment