Last workout of the "old" workouts excited to start the new ones! Felt strong again on my BB rows! This has to be one of my favorites.
Time: 4:00 PM
Bent over rows: 45/15, 65/12, 85/10, 100/8, 105/6, 6
close grip pulldowns: 50/15, 70/12, 85/8, 8, 8, 8
pull ups: 10, 10, 9
Front raise: 10/12, 25/10, 10, 10 ss/w
seated side laterals: 10/15, 17/8, 8, 8<--barely on the last set!
bar shrugs: 115/10, 10, 10, 10
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